What are emotions, really?
Emotions are patterns we experience that involve three key parts: our subjective experience (how we perceive a situation), our physiological response (what's happening in our brain and body), and our behavioral response (how it shows up on the outside).
So what does this look like in real life?
By understanding our emotional patterns, you can better identify and navigate them. Ready to explore how emotions shape our responses? Let’s dive in.
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