In this video, you'll learn a powerful tool—the cognitive triangle—to help untangle how your perception of stress impacts your response. Since stress is all about how we interpret the world around us, understanding those perceptions is key to responding more effectively and maintaining your mental health.

We’ll explore how to use the cognitive triangle to identify patterns and respond intentionally, rather than just reacting. By the end of this section, you’ll be equipped to apply this framework in real-life situations, addressing root issues and supporting yourself in returning to a healthy baseline.

Think of this tool as your internal dashboard—helping you assess whether there’s a real fire or just burnt toast, and giving you the power to respond thoughtfully.

Ready to reset your stress response and build healthier patterns? Let’s get started.