Stress isn’t the enemy—it’s a messenger. When our stress level hits a 7/10, our brain switches from logical decision-making to survival mode, affecting our thoughts, feelings, and actions. As an entrepreneur who is leading others and making frequent, big decisions, not being in your logical brain can be a challenge.

By recognizing the signals of a stress response, you’ll not only make sense of your own reactions but also learn how to respond to yourself and others in healthier, more productive ways. Ready to change the way you handle stress? Let’s get started.

Download the Stress Worksheet in our Mental Health Toolbox to gain a stronger understanding of how you experience stress.