Krista Teare

Krista brings a wealth of experience and a unique perspective shaped by over 20 years of entrepreneurship and management consulting. Krista applies her own lessons learned in entrepreneurship and business. She is passionate about leveraging her diverse background to advocate for mental health in our communities. With a focus on empowerment, she guides her clients to recognize and harness their existing skills, talents, and support networks to achieve their goals.

Specialties: Perfectionism, over-functioning, identity work and life transitions, anxiety, stress, burnout

Modalities: Internal Family Systems (IFS), Solution Focused Brief Therapy (SFBT), Person-centred and strength-based, Cognitive Behavioural Therapy (CBT), Gottman Method

Area: Canada